sonal sharma yoga

Namaste 🙏🏼 I am Sonal Sharma. I practice and teach Ashtanga yoga along with my brother Sandeep. We started our yoga journey in 2015 with Iyengar Yoga in Pune. After three years we decided to learn Ashtanga Yoga from our Guruji in Mysore and till date we are practicing the sequence of asanas and pranayama on regular basis to understand its effects on the body and mind. When we talk about yoga the aim should be to control our thoughts as a thought reflects our breath and our breath reflects our body. So, we start by the gross which is our body. Preparing the body via asana practice. And then preparing the mind via breath control. It takes commitment of daily practice to achieve this and certain changes in the lifestyle. If the discipline is strong it can be achieved with ease. We teach ashtanga yoga to beginners as well as experienced students in our monthly classes. Our website: www.ashtangayogashraya.com Instagram ID sonalsharmayoga sandeep_sharma_yoga 🙏🏼🌸